Weigh In record (no journal entry) for 21 June 2020
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155.2 lb
Lost so far: 16.5 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2020:
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778 kcal
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Fat: 30.99g | Prot: 27.37g | Carb: 108.36g.
Breakfast: Domatesler, Beyaz Peynir, Yeşil Zeytin, Kızarmış Yumurta, Yeşil Biber, Pide Ekmeği, Közlenmiş Patlıcan. Lunch: Yeşil Erik. Dinner: Göbek Marul, Çiğ Köfte, Sızma Zeytinyağı, Sirke (Elma Şarabı), Doğanay Şalgam Suyu, Maydanoz, Turşu, Maş Fasulyesi, Yoğurtlu Havuç Salatası, Kabak. more...
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gaining 7.7 lb a week
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