Weigh In record (no journal entry) for 21 June 2020
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162.0 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2020:
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2484 kcal
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Fat: 85.72g | Prot: 97.95g | Carb: 335.78g.
Breakfast: Pêches, Fin Carré Chocolat Noir Noisettes Entières, Saint Alby Jambon Sec Supérieur. Lunch: Twix Barre Glacée , Cerises Douces, Pastèque, Châtaigne, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Salade Verte, Aldi Petit Pré, Baguette, Chipolatas, Côte d'Agneau (Maigre Mangé Seulement), Oignons, Sauce Tomate, Pâtes (Cuites). Dinner: Cerises Douces, Pêches, Pastèque, Italiamo Coppa Cappuccino , Baguette, Chipolatas, Père Dodu Cordon Bleu de Dinde, Sauce Tomate, Pâtes (Cuites). more...
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1783 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 1.1 lb a week
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