Weigh In record (no journal entry) for 21 June 2020
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224.2 lb
Lost so far: 9.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2020:
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1592 kcal
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Fat: 28.39g | Prot: 39.47g | Carb: 298.59g.
Breakfast: Nestle Frosted Shreddies. Lunch: Flora Buttery, Marmite Marmite, Asda Petit Pains (Part-Baked). Dinner: Garlic , Red Onions, Tomatoes, Cumin , Cinnamon , Cloves (Ground) , Aldi Peeled Plum Tomatoes, Parsley , Oregano , Basil , Sweet Red Peppers , Tesco Penne Pasta. Snacks/Other: Cadbury Bournville, Tesco Raspberry Jam, Scone, Cookies. more...
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3118 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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