Weigh In record (no journal entry) for 31 October 2010
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238.0 lb
Lost so far: 12.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2010:
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1028 kcal
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Fat: 49.00g | Prot: 57.08g | Carb: 92.67g.
Breakfast: publix diet cola, Fat Free Light Banana Creme Pie Yogurt. Lunch: pure protein whey protein, water. Dinner: publix cheddar cheese, water, mission flour tortillas. Snacks/Other: iced tea, Natural Cashew Butter (Creamy & Roasted No Salt Added), water. more...
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steady weight
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