Weigh In record (no journal entry) for 20 June 2020
|
147.9 lb
Lost so far: 54.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2020:
|
1371 kcal
|
Fat: 65.61g | Prot: 110.00g | Carb: 70.82g.
Breakfast: Formosa Queijo Minas Frescal Light, Casa do Pão de Queijo Pão de Queijo Mini, AdeS Leite de Soja Zero, Ovo Frito. Lunch: Ceifeiro Semente de Chia, Feijão Fradinho Cozido, Carne de Porco Assada, Chuchu Cozido. Dinner: Carne de Panela, Purê de Abóbora, Camil Feijão Carioca Temperado Cozido, Cenouras, Repolho Verde, Sadia Mini Kibe. Snacks/Other: Formosa Queijo Minas Frescal Light, Relva Verde Psyllium. more...
|
losing 3.9 lb a week
|
 Comments
20 Jun 20 by member: Vidinha1
|
22 Jun 20 by member: vel0731
|
Irmão me dá umas dicas aí,me chama no pv no insta leobueno25
22 Jun 20 by member: LeoBueno25
|
22 Jun 20 by member: LeoBueno25
|
Low carb e exercícios aeróbicos diários.
22 Jun 20 by member: EgbertoMarques
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EgbertoMarques's weight history
|