Weigh In record (no journal entry) for 20 June 2020
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152.6 lb
Lost so far: 7.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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590 kcal
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Fat: 36.10g | Prot: 52.09g | Carb: 15.73g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido, Seara Linguiça Defumada Fininha. Snacks/Other: Dux Whey Protein Concentrado Chocolate, Nestlé Iogurte Natural Desnatado. more...
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losing 1.5 lb a week
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amisistavares's weight history
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