Weigh In record (no journal entry) for 14 June 2013
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210.4 lb
Lost so far: 0 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2013:
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2112 kcal
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Fat: 92.28g | Prot: 87.70g | Carb: 242.19g.
Breakfast: Diet GT Cola, Original Taco Sauce, Large Eggs, Russet Potatoes, Omega 3 Fish Oil (1000 mg). Lunch: Barbecue Potato Chips, Old Fashioned Oats, 85/15 Ground Beef, Deluxe American Cheese, White Big Enriched Bread, Diet GT Cola, Fish Oil Omega 3. Dinner: Tomatoes, Bell Peppers, Lettuce, Tortilla Chips (White Corn), White Sub Rolls, Black Forest Ham, Honey Smoked Turkey Breast, Premium Roast Beef, Sliced Non-Smoked Provolone Cheese, Spinach Dip (made with Geek yogurt), Diet GT Cola. Snacks/Other: Diet Mountain Dew (Can), Soft Serve Cone. more...
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2776 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Desk Work - 3 hours, Resting - 13 hours, Sleeping - 6 hours. more...
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losing 26.6 lb a week
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