Weigh In record (no journal entry) for 20 June 2020
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186.7 lb
Lost so far: 7.5 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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986 kcal
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Fat: 42.93g | Prot: 27.52g | Carb: 125.20g.
Breakfast: Coffee with Milk, Apples . Lunch: I&J Light & Crispy Crumbed Hake Fillet Portions, Cabbage . Dinner: Butter or Sugar Biscuit. Snacks/Other: Cadbury P.S. Caramilk Chocolate (46g). more...
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losing 5.1 lb a week
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