Weigh In record (no journal entry) for 20 June 2020
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173.1 lb
Lost so far: 12.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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986 kcal
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Fat: 68.91g | Prot: 67.40g | Carb: 20.71g.
Breakfast: Now Foods Eritritol, Café, Orégano, Tirolez Mussarela, Ovo Frito. Lunch: Queijo Coalho, Churrasco. Dinner: Holandês Nata, Club Social Bolacha Integral, Now Foods Eritritol, Café, Queijo Coalho, Ovo Cozido. Snacks/Other: Castanhas de Caju, Kefir de Leite. more...
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losing 2.3 lb a week
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Su CSA's weight history
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