Weigh In record (no journal entry) for 20 June 2020
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178.8 lb
Lost so far: 56.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2020:
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2134 kcal
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Fat: 79.79g | Prot: 60.38g | Carb: 290.34g.
Breakfast: Weizenbrötchen, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Tomaten, Netto Snack-Gurken, Leerdammer Delacrème, Horsthemke Gutsherrenbrot, Gouda. Lunch: Dulano Chorizo Salami, Zucchini, Rama Cremefine 15%, Henglein Gnocchi. Snacks/Other: Kinder Schoko Bons White, Sugarland Frucht-Kaubonbons, Stadtbäckerei Junge Feinster Apfelkuchen. more...
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2601 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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