Weigh In record (no journal entry) for 20 June 2020
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283.1 lb
Lost so far: 254.2 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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3724 kcal
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Fat: 192.07g | Prot: 99.23g | Carb: 397.88g.
Breakfast: Mentos Kauwgom, Ei, Vloeibare Boter, Zwagerman Streaky Bacon, Zacht Wit Broodje, Wortelen. Lunch: Chocoladetaart (met Chocolade Glazuur), Kit Kat Chunky (40g), Twix Twix (Pakje), Starbucks Carrot Cake, Brownie. Dinner: Ijsbergsla, Remia Knoflooksaus, Pizza met Vlees. Snacks/Other: Tony’s Chocolonely Melk Karamel Zeezout, Nutella Hazelnootpasta, Calvé Pindakaas (20g), Jam, Zacht Wit Broodje. more...
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losing 2.4 lb a week
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