Weigh In record (no journal entry) for 19 June 2020
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186.0 lb
Lost so far: 4.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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1175 kcal
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Fat: 86.89g | Prot: 73.22g | Carb: 31.54g.
Breakfast: Ancient Nutrition Keto Collagen. Lunch: Sargento Sliced Pepper Jack Cheese, Mission Carb Balance Soft Taco Flour Tortillas. Dinner: Kirkland Signature Thick Sliced Center Cut Bacon, Frankfurter or Hot Dog. Snacks/Other: Blue Diamond Bold Sriracha Almonds. more...
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steady weight
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