amisistavares's Journal, 19 June 2020

152.8 lb Lost so far: 7.7 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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682 kcal

Fat: 34.81g | Prot: 67.71g | Carb: 26.63g.   Lunch: Hemmer Ketchup Zero, Tirol Queijo Mussarela (18g),  Ovo Mexido. Dinner: SACIA Sopa Light de Frango com Legumes. Snacks/Other: Dux Whey Protein Concentrado Chocolate. more...

1779 kcal

Activities & Exercise: Trampolining - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...