Weigh In record (no journal entry) for 19 June 2020
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188.7 lb
Lost so far: 8.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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1481 kcal
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Fat: 117.70g | Prot: 89.86g | Carb: 19.63g.
Breakfast: Milkaut Crema de Leche, Tonadita Manteca, Aceite de Coco, Cabrales Cafe Torrado, Huevo Revuelto, Paladini Panceta Ahumada. Lunch: Lechuga de Hoja Verde, Cocinero Aceite de Oliva, Huevo Duro, Rúcula, Queso Mozzarella, Paladini Jamón Cocido, Merluza. Snacks/Other: Cabrales Cafe Torrado, Maní con Cáscara (No Comer la Concha). more...
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losing 6.2 lb a week
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virginia.bellosantos's weight history
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