Weigh In record (no journal entry) for 19 June 2020
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178.8 lb
Lost so far: 15.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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3717 kcal
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Fat: 198.22g | Prot: 227.42g | Carb: 250.55g.
Breakfast: Divine Chocolate 70% Cacau, Banana, Psyllium, Ovo Cozido, Suco de Limão. Lunch: Divine Chocolate 70% Cacau, Suco de Limão, Batata Doce, Sadia Coxa e Sobrecoxa de Frango, Costela de Porco Assada, Pernil Assado. Dinner: Kiwi, Psyllium, Banana, Ovo Cozido, Divine Chocolate 70% Cacau. Snacks/Other: Pepsi Pepsi, Oreo Oreo (3), Picanha, Peito de Frango. more...
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steady weight
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