Weigh In record (no journal entry) for 19 June 2020
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146.8 lb
Lost so far: 16.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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1498 kcal
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Fat: 56.16g | Prot: 81.64g | Carb: 174.77g.
Breakfast: Biedronka Banan, Płatki Owsiane, Pilos Mleko 0,5%, SFD Dziki Orzech Crunch, SFD Odżywka Białkowa. Lunch: Gotowana Zielona Kapusta, Kurczak Upieczony lub Zapiekany (Spożyty bez Skórki), Pyzy Drożdżowe. Dinner: Lovilio Mozzarella w Plastrach, Biedronka Awokado Hass, Szynka z Kurczaka, Biedronka Bułka z Ziarnami. Snacks/Other: Bakalland BA! 5 Bakalii. more...
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steady weight
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ufolka's weight history
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