Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jeffreysig
Journal
13 Jun 13
jeffreysig's Journal, 13 June 2013
jeffreysig's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 June 2013
227.6 lb
Lost so far:
22.4 lb
.
Still to go:
55.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2013:
1650 kcal
Fat: 55.94g | Prot: 87.75g | Carb: 197.88g.
Breakfast:
La Mas Rica Egg & Chorizo Breakfast Burrito.
Lunch:
Friendly's Apple Walnut Chicken Salad.
Dinner:
Hy-Vee Hot Dog Bun, Ball Park Smoked White Turkey Franks.
Snacks/Other:
Nestle Lil Drums, Pop Secret Light Butter Popcorn.
more...
3080 kcal
Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 20 minutes, Desk Work - 9 hours and 20 minutes, Driving - 50 minutes.
more...
losing 14.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jeffreysig's weight history
view complete history