leeannjoseph12's Journal, 19 June 2020

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Weigh In record (no journal entry) for 19 June 2020

174.2 lb Lost so far: 8.8 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 June 2020:

1247 kcal

Fat: 44.00g | Prot: 85.36g | Carb: 128.78g. Breakfast: Fried Egg with Fat, Woolworths Mixed Vegetables, Steak (Lean Only Eaten). Lunch: Kauai Berry Dairy Smoothie, Kauai Berry Dairy Smoothie. Dinner: Nando's 1/4 Chicken Leg / Thigh, Roll. more...

660 kcal

Activities & Exercise: Housework - 3 hours, Samsung Health - 21 hours. more...

losing 7.7 lb a week

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leeannjoseph12's Journal, 19 June 2020

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