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Milov
Journal
13 Jun 13
Milov's Journal, 13 June 2013
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Weigh In record (no journal entry) for 13 June 2013
176.6 lb
Lost so far:
10.9 lb
.
Still to go:
1.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2013:
1495 kcal
Fat: 48.60g | Prot: 72.76g | Carb: 201.89g.
Breakfast:
Cheese Sandwich.
Lunch:
Boiled Ripe Plantain, Ice Cream Sandwich, Chicken Drumstick.
Dinner:
White Bread, Roasted Broiled or Baked Chicken Thigh.
more...
1951 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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