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roblain2030
Journal
13 Jun 13
roblain2030's Journal, 13 June 2013
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Weigh In record (no journal entry) for 13 June 2013
193.2 lb
Lost so far:
9.4 lb
.
Still to go:
23.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2013:
2149 kcal
Fat: 66.60g | Prot: 66.51g | Carb: 320.25g.
Breakfast:
Chocolate Coated or Frosted Doughnuts, Dunkin' Donuts Caramel Swirl Latte, Dunkin' Donuts Egg & Cheese on English Muffin.
Lunch:
Canada Dry Ginger Ale (12 oz), Butter, MyFitFoods Atlantic Baked Salmon (Medium), Green String Beans, Yellow Rice.
Dinner:
Tropicana Cranberry Juice, Coco-Cola Classic (12 oz).
Snacks/Other:
Betty Crocker Fudge Brownies.
more...
2963 kcal
Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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