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Phoenix love
Journal
18 Jun 20
Phoenix love's Journal, 18 June 2020
Phoenix love's Profile
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Weigh In record (no journal entry) for 18 June 2020
163.0 lb
Lost so far:
64.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2020:
935 kcal
Fat: 30.56g | Prot: 44.67g | Carb: 129.72g.
Breakfast:
International Delight Hazelnut Coffee Creamer, Best Choice 100% Pure Honey, Coffee.
Dinner:
Turkey Chili.
Snacks/Other:
Bananas, Dove Dark Chocolate & Almonds, Blueberries, Strawberries.
more...
1975 kcal
Activities & Exercise:
walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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Phoenix love's weight history
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