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Been bad for ages, trying to get back to it. 11 weeks to holiday.
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163.4 lb
Lost so far: 13.7 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2013:
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1110 kcal
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Fat: 22.43g | Prot: 72.45g | Carb: 157.74g.
Breakfast: Apples, Flahavan's Irish Porridge Oats, Coffee with Milk, Peaches, Activia Fat Free Strawberry Yoghurt. Lunch: Sainsbury's Chicken and Vegetable Broth. Dinner: Co-Op Rocket Watercress & Spinach Salad, Asda New Potatoes, Chicken Thigh (Skin Not Eaten). Snacks/Other: Weight Watchers Hot Chocolate, Bananas, Morrisons NuMe Sweet Chilli Flavour Cassava Crunchers. more...
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2311 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Desk Work - 8 hours. more...
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gaining 1.5 lb a week
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