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JAYLA
Journal
28 Dec 08
JAYLA's Journal, 28 December 2008
JAYLA's Profile
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Weigh In record (no journal entry) for 28 December 2008
164.0 lb
Lost so far:
16.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 December 2008:
789 kcal
Fat: 40.25g | Prot: 47.09g | Carb: 59.08g.
Breakfast:
Apple nonfat yort, bacon, eggs.
Snacks/Other:
south beach peanut butter cereal.
more...
2601 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 3 hours, Desk Work - 4 hours, Driving - 1 hour, Exercise machine (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes.
more...
gaining 7.0 lb a week
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JAYLA's weight history
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