bluebinky's Journal, 18 June 2020

145.1 lb Lost so far: 11.9 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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583 kcal

Fat: 14.43g | Prot: 49.72g | Carb: 125.57g.   Breakfast:  Coffee, Baby Spinach, Skotidakis Feta Cheese, Egg Creations Original, Elmont Rye Bread. Lunch: Elmont Rye Bread, Pastene Strained Tomatoes,  Cooked Green String Beans (from Fresh). Dinner: Skotidakis Greek Yogurt Plain 0%. Snacks/Other: Healthy Chocolate Chip Oatmeal Cookies RG. more...

2002 kcal

Activities & Exercise: Cardio - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 52 minutes, Sleeping - 6 hours and 53 minutes. more...