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jetzt geht's nur langsam bergab
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198.9 lb
Lost so far: 36.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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1362 kcal
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Fat: 53.63g | Prot: 45.78g | Carb: 178.71g.
Breakfast: Lidl Vollkorntoast (25g), Stockmeyer Leberwurst Fein, Milchkaffee. Lunch: Pizzabaguette. Dinner: Lätta Margarine, Schinken, Aldi Vollkorntoast (25g). Snacks/Other: Kinder Country, Krüger Classico Cappuccino, Äpfel. more...
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losing 3.1 lb a week
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 Comments
18 Jun 20 by member: Luise Freiheit
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Ja. Ich hoffe morgen erreiche ich mein 1. Zwischenziel
18 Jun 20 by member: isa181280
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Egal! Hauptsache runter! :)
18 Jun 20 by member: Madam Glow
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18 Jun 20 by member: isa181280
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