Weigh In record (no journal entry) for 14 June 2020
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224.4 lb
Lost so far: 0 lb.
Still to go: 87.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2020:
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1453 kcal
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Fat: 74.15g | Prot: 159.39g | Carb: 28.89g.
Breakfast: Requeijão, Presunto Moído, Café, Italac Leite em Pó Integral, Crepioca. Lunch: Sora Proteína Texturizada, Quiabo Cozido, Pif Paf Meio da Asa de Frango , Pif Paf Coxinha da Asa de Frango, Carne de Vaca do Peito (apenas Parte Magra Consumida), Picanha sem Gordura. Dinner: Sora Proteína Texturizada, Crepioca. more...
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losing 12.3 lb a week
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