Weigh In record (no journal entry) for 11 June 2020
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228.0 lb
Lost so far: 0 lb.
Still to go: 91.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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1235 kcal
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Fat: 78.00g | Prot: 80.62g | Carb: 52.53g.
Breakfast: Salame Macio, Café, Queijo Parmesão (Ralado), Requeijão, Bandeira Queijo Mussarela Palito, Crepioca, Piracanjuba Creme de Leite. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Couve Refogada, Alcatra, Repolho-Roxo, Tomates, Feijão Carioca. Dinner: Pão Low Carb. more...
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losing 7.7 lb a week
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condessaraquel's weight history
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