Weigh In record (no journal entry) for 17 June 2020
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121.9 lb
Lost so far: 11.7 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2020:
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1416 kcal
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Fat: 74.39g | Prot: 64.44g | Carb: 120.96g.
Lunch: Aldi Sweet & Crunchy Salad, Hellmann's Mayonnaise with A Pinch of Mustard, Ashfield Farm Reduced Fat Pork Sausages , Aldi Mediterranean Style Herb Wraps. Dinner: Tesco Garlic Infused Olive Oil, Fried Egg with Fat, Cooked Kale (from Fresh), Aldi Beef Medallion Steaks, Roasted Potato (Fat Added in Cooking). Snacks/Other: Asda Shortbread, Godiva Salted Caramel Chocolate. more...
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gaining 0.5 lb a week
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