Weigh In record (no journal entry) for 17 June 2020
|
158.0 lb
Lost so far: 18.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2020:
|
1141 kcal
|
Fat: 28.49g | Prot: 36.73g | Carb: 112.71g.
Breakfast: Alpro Soya Light, Koko Dairy Free Milk, Sainsbury's Balance with Red Fruit. Lunch: Nakd Blueberry Muffin Bar , Red Tomatoes , Sainsbury's Lighter Mayonnaise, Sainsbury's Honey Roast British Ham Slices, Vogel's Seeded Wholemeal Bread. Dinner: Waitrose Indulgent Chocolate Collection, Koko Strawberry Yoghurt, Morrisons Counted Chicken Ginger & Chilli Noodles. Snacks/Other: Alpro Soya Light, Alpro Soya Unsweetened Soya Milk, Orange. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
healthyme1973's weight history
|