Weigh In record (no journal entry) for 17 June 2020
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153.2 lb
Lost so far: 7.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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465 kcal
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Fat: 17.66g | Prot: 63.36g | Carb: 15.72g.
Lunch: Mamão Formosa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito, Carne de Panela. Snacks/Other: Dux Whey Protein Concentrado Chocolate, Café com Leite Integral. more...
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losing 6.2 lb a week
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amisistavares's weight history
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