Weigh In record (no journal entry) for 17 June 2020
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165.4 lb
Lost so far: 9.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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959 kcal
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Fat: 40.52g | Prot: 63.47g | Carb: 91.73g.
Breakfast: Kraft Smooth Peanut Butter, Aunt Jemima Buttermilk Complete. Lunch: Villaggio White Bread Italian Style, Clover Leaf Seafood Lemon & Pepper Tuna. Dinner: Avocados , Bananas , Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Kraft Smooth Peanut Butter, Red Delicious Apples, Nestle Real Dairy Cherry Ice Cream. more...
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losing 1.2 lb a week
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