Weigh In record (no journal entry) for 17 June 2020
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169.5 lb
Lost so far: 16.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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206 kcal
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Fat: 10.83g | Prot: 15.05g | Carb: 10.46g.
Breakfast: Predilecta Milho Verde em Conserva, Ovo (Inteiro), Café. more...
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losing 9.3 lb a week
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Praieira's weight history
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