Weigh In record (no journal entry) for 12 June 2013
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228.2 lb
Lost so far: 0 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2013:
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1138 kcal
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Fat: 21.57g | Prot: 95.71g | Carb: 129.53g.
Breakfast: Sliced Ham (Extra Lean), Kraft Natural Shredded Fat Free Cheddar Cheese, Flatout Hungry Girl 100% Whole Wheat with Flax Flatbread, Egg. Lunch: Wild Rice (Cooked), Quinoa (Cooked), FoodShouldTasteGood Multigrain Tortilla Chips, Tostitos Medium Salsa, Ole Spinach and Herbs Flour Tortillas, Kirkland Signature Grilled Chicken Breast Strips, Kirkland Signature Stir-Fry Vegetable Blend. Dinner: Lettuce, Ole Spinach and Herbs Flour Tortillas, Earthbound Farm Organic Spinach, Chicken Breast (Skin Not Eaten), Hidden Valley Fat Free Ranch Dressing, Tomatoes, Kraft Natural Shredded Fat Free Cheddar Cheese. Snacks/Other: Popcorn Palace Kettle Corn. more...
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losing 4.9 lb a week
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