Weigh In record (no journal entry) for 17 June 2020
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145.9 lb
Lost so far: 9.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2020:
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1251 kcal
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Fat: 51.48g | Prot: 53.42g | Carb: 148.33g.
Breakfast: Kuru Hurma, Eti Karam Bitter, Nescafe Sade, Shazili Sütlü Türk Kahvesi Şekersiz, Haşlanmış Yumurta. Lunch: Domatesler, Fındık, Tam Buğday Ekmeği, Aknaz Tam Yağlı Beyaz Peynir. Snacks/Other: Fındık, Süt (Tam Yağlı), Meyveli Yoğurt (Yağsız). more...
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1873 kcal
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Activities & Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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