Weigh In record (no journal entry) for 17 June 2020
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157.4 lb
Lost so far: 30.0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2020:
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1067 kcal
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Fat: 37.76g | Prot: 87.22g | Carb: 94.14g.
Breakfast: Haşlanmış Yumurta, Wasa Original, Tulum Peyniri, Zeytin, Aknaz Light Beyaz Peynir. Dinner: Kuru Patlıcan Dolması, Zeytinyağlı Kabak Dolması, Salatalık (Soyulmuş), Dost Süzme Yoğurt, Tavuk Göğüs Eti. Snacks/Other: Biscotti, Tatlı Kiraz, Çilek, Algida Maraş Usulü Donduş, Muz. more...
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2452 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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