Weigh In record (no journal entry) for 17 June 2020
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211.0 lb
Lost so far: 1.8 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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813 kcal
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Fat: 29.61g | Prot: 40.46g | Carb: 77.90g.
Breakfast: Egyptian Bread رغيف بلدي, فول مدمس, الطماطم الحمراء, Pepper فلفل اخضر Pepper فلفل اخضر, مطعم طعميه فلافل, الجزر, بيضة مسلوقة. Snacks/Other: الشاي الأخضر. more...
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gaining 0.6 lb a week
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