Weigh In record (no journal entry) for 17 June 2020
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113.5 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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1115 kcal
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Fat: 28.78g | Prot: 54.23g | Carb: 160.33g.
Breakfast: Velle Овсяный Коктейль Легкий Слива, Кофе Латте. Lunch: Bifrut Батончик Мюсли Абрикосовые, Салат Витаминный, Мираторг Лапша Рисовая с Овощами. Dinner: Шаурма с Курицей. Snacks/Other: Нектарины. more...
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losing 1.5 lb a week
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als_kam's weight history
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