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Today was Day 30 of the Lectin Free 30 day Challenge!
So proud of myself--lost 8 pounds in this one month, understand the diet principles and am applying them without referencing the Challenge book! First time out at a restaurant today--was able to order bronzed cobia with lemon butter sauce and double servings of broccoli, cauliflower, and carrots. Delish!
I ma feeling so much better after my last 30 days, that I know I will continue my LF lifestyle right on. I think finally my digestive system is healing and I am actually getting nourishment from what I eat.
I will continue to chronicle my health journey here. I want to be able to look back on this start days, months, and years from now. Wish me luck as I continue on!
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157.4 lb
Lost so far: 6.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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gaining 0.6 lb a week
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