Weigh In record (no journal entry) for 16 June 2020
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128.5 lb
Lost so far: 10.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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1681 kcal
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Fat: 102.98g | Prot: 67.10g | Carb: 126.23g.
Breakfast: Tregar Leche Parcialmente Descremada. Lunch: Aceite de Oliva Extra Virgen, Pepino (Pelado), Queso Parmesano, Queso Reggianito, Salsa blanca, Queso Cremoso, Carne de Res Molida (70% Magra /30% de Grasa), Tomates Rojos, Cebollas, Berenjena, Pimiento Rojo. Dinner: Aceite de Oliva Extra Virgen, Tomates Rojos, Cebollas, Chuleta de Cerdo. Snacks/Other: Banana, la Rueda Maní Repelado Salado, Exquisita Bizcochuelo de Vainilla, Grido Palito Cremoso. more...
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losing 0.5 lb a week
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