Weigh In record (no journal entry) for 16 June 2020
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158.5 lb
Lost so far: 28.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2020:
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997 kcal
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Fat: 48.28g | Prot: 64.50g | Carb: 73.46g.
Breakfast: Zeytin, Roka Marulu, Aknaz Light Beyaz Peynir, Salatalık, Kiraz Domates, Haşlanmış Yumurta. Lunch: Patlıcan Yemeği. Dinner: Salatalık (Soyulmuş), Dost Süzme Yoğurt, Kuru Patlıcan Dolması. Snacks/Other: Fellas Cocochiabar, Tavuk Göğüs Eti, Algida Cornetto Milka. more...
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1804 kcal
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Activities & Exercise:
Fitness Training (Workout) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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