Weigh In record (no journal entry) for 16 June 2020
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116.4 lb
Lost so far: 4.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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955 kcal
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Fat: 35.68g | Prot: 57.24g | Carb: 102.47g.
Breakfast: UCC 블랙커피. Lunch: 마늘쫑볶음, 스크램블드 에그, 청국장찌개, 다신밥상 5가지나물밥&쭈꾸미볶음. Dinner: 매일유업 매일 두유 99.89, 더블유피아이프로틴쉐이커. Snacks/Other: 파리바게트 단팥빵. more...
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losing 34.0 lb a week
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