Weigh In record (no journal entry) for 16 June 2020
|
149.0 lb
Lost so far: 13.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2020:
|
1195 kcal
|
Fat: 52.13g | Prot: 102.79g | Carb: 83.31g.
Breakfast: Сметана , Кофе с Молоком, Банан, Голубика, Славмо Творог Зерненый 9% . Lunch: Grow Food Паста Карбонара с Сыром (360г). Dinner: Сыр Маасдам, Шампиньоны Тушеные, Куриное Филе. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Arina_pg.keto's weight history
|