Weigh In record (no journal entry) for 16 June 2020
|
145.5 lb
Lost so far: 66.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2020:
|
1090 kcal
|
Fat: 23.63g | Prot: 59.09g | Carb: 167.08g.
Breakfast: Peren, Magere Yoghurt, Havermout. Lunch: Maribel Aardbeien Jam Light, Lidl Rucola Melange, Lidl Kalkoenfilet, Kiwi, Volkoren Brood. Dinner: Wortelen, Aardappelpuree, Geroosterde of Gebakken Kipfilet. Snacks/Other: Augurken, Zwagerman Boterhamworst, Lidl Magere Melk, Jumbo Fruit Salade. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lisa1107girl's weight history
|