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codechick
Journal
11 Jun 13
codechick's Journal, 11 June 2013
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Weigh In record (no journal entry) for 11 June 2013
167.0 lb
Lost so far:
3.0 lb
.
Still to go:
12.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 11 June 2013:
897 kcal
Fat: 46.36g | Prot: 72.79g | Carb: 37.00g.
Breakfast:
Heinz One Carb Reduced Sugar Tomato Ketchup, Atkins Day Break Tex-Mex Scramble.
Dinner:
Rotisserie Chicken.
Snacks/Other:
Publix Red Seedless Grapes, Atkins Advantage Strawberry Almond Bar, Prime Rib Seasoned Tender Cuts.
more...
2376 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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