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advcristina.silva
Journal
15 Jun 20
advcristina.silva's Journal, 15 June 2020
advcristina.silva's Profile
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Weigh In record (no journal entry) for 15 June 2020
186.3 lb
Lost so far:
21.2 lb
.
Still to go:
54.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2020:
1995 kcal
Fat: 127.04g | Prot: 72.70g | Carb: 163.62g.
Breakfast:
Canela, Morrisons Stevia Granulated Sweetener, By Sainsbury's Porridge .
Lunch:
Café Instantâneo (em Pó), Ovo Cozido.
Dinner:
Amêndoas Secas Torradas (sem Sal), Morangos Congelados com Açúcar.
Snacks/Other:
Amêndoas Secas Torradas (sem Sal).
more...
2058 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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