Weigh In record (no journal entry) for 15 June 2020
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190.5 lb
Lost so far: 7.1 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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1110 kcal
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Fat: 99.69g | Prot: 39.55g | Carb: 16.72g.
Breakfast: Tonadita Manteca, Aceite de Coco, Milkaut Crema de Leche, Cabrales Cafe Torrado. Lunch: Cocinero Aceite de Oliva, Nucete Aceitunas Verdes Descarozadas en Salmuera, Espinacas, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Huevo Revuelto. Dinner: Aceitunas Verdes, Café. Snacks/Other: Nueces, Aceite de Coco, Milkaut Crema de Leche, Tonadita Manteca, Cabrales Cafe Torrado. more...
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losing 9.3 lb a week
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virginia.bellosantos's weight history
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