Evangggge's Journal, 11 June 2020

Weigh In record (no journal entry) for 11 June 2020
124.6 lb Lost so far: 0 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 June 2020:
940 kcal Fat: 23.94g | Prot: 52.24g | Carb: 138.49g.   Breakfast: Dia Leche Semi Descremada, Hileret Stevia, La Tranquera Mate Cocido. Lunch:  Pan Blanco, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas), Tomates, Lechuga de Hoja Verde,  Huevo Duro, Pepino (con Cáscara). Dinner: Dia Leche Semi Descremada, La Tranquera Mate Cocido, Hileret Stevia, Zapallitos,  Clara de Huevo, Dia Queso de Crema Light. Snacks/Other: Arcor Chocolate Blanco,  Mandarina,  Mandarina,  Naranjas. more...
1844 kcal Activities & Exercise: Abdominal (Sit Ups) - 20 minutes, Working - 4 hours and 30 minutes, Cardio - 10 minutes, Resting - 11 hours and 25 minutes, Sleeping - 7 hours and 35 minutes. more...

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