Weigh In record (no journal entry) for 15 June 2020
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184.1 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2020:
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1496 kcal
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Fat: 87.66g | Prot: 134.51g | Carb: 42.04g.
Breakfast: Sal, Café, Nova Oliva Azeite de Oliva Extra Virgem, Ovo Cozido, Abacate. Lunch: Queijo Parmesão (Ralado), Repolho Refogado, Quiabo Cozido, Abóbora Cozida, Nova Oliva Azeite de Oliva Extra Virgem, Heinz Molho de Tomate Tradicional, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Ovo Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Kiwi. Snacks/Other: Tirolez Queijo Parmesão. more...
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gaining 1.3 lb a week
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Anna Rosa Malcher's weight history
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