Weigh In record (no journal entry) for 15 June 2020
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146.8 lb
Lost so far: 61.4 lb.
Still to go: 16.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 June 2020:
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937 kcal
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Fat: 29.20g | Prot: 67.75g | Carb: 111.97g.
Breakfast: Almond Butter, Beatrice 0% Skim Milk, Dempster's Whole Grains Multigrain Bread. Lunch: Frozen Blueberries, Beatrice 0% Skim Milk, Kiwi Fruit, Bananas, Clementines, Mixed Salad Greens, Red Sweet Pepper, Liberte Kefir (250ml). Dinner: Broccoli, Rainbow Trout (Farmed), Cauliflower, Carrots. Snacks/Other: Compliments Frozen Raspberries, Bob's Red Mill Chia Seed, President's Choice Greek Yogurt. more...
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gaining 8.4 lb a week
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