Weigh In record (no journal entry) for 15 June 2020
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228.0 lb
Lost so far: 36.6 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2020:
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886 kcal
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Fat: 46.85g | Prot: 68.60g | Carb: 51.52g.
Breakfast: Limón, Leche (sin Grasa), Starbucks Caffe Americano (Tall), Lechuga de Hoja Verde, Manteca de Cerdo, Queso Mozzarella, Champiñones y Tallos, Omelet. Lunch: Queso Mozzarella, Limón, Lechuga de Hoja Verde, Manteca de Cerdo, Chile Habanero, Ajo, Cebollas, Sirloin. Dinner: Starbucks Caffe Americano (Tall), Panqueques (Mezcla Seca). more...
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gaining 6.2 lb a week
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